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Breathing for Speech
When we speak in public, we are not just “talking loudly.” Effective voice
production and projection depend on how we breathe, how we control
that breath, and how we use the structures of the body to turn air into
sound. Examiners are particularly interested in students understanding
and using the term intercostal diaphragmatic breathing, which is the
most efficient and healthy method of breathing for speech.
1. What is Intercostal Diaphragmatic Breathing?
Intercostal diaphragmatic breathing is a method of breathing that uses both:
- the diaphragm (a large muscle beneath the lungs), and
- the intercostal muscles (muscles between the ribs)
This type of breathing allows for:
- deeper, more controlled breaths
- steadier airflow
- stronger and more supported speech
Unlike shallow chest breathing (which is inefficient and tiring), this technique engages the full breathing system.
2. The Key Structures Involved
The Diaphragm
The diaphragm is a dome-shaped involuntary muscle located beneath the lungs.
- Involuntary means it works automatically—you don’t have to think about it to breathe.
- When you inhale, the diaphragm contracts and flattens, creating space for the lungs to expand.
- When you exhale, it relaxes and rises, helping push air out.
For speech, we learn to control this natural process so that air is released steadily rather than all at once.
The Intercostal Muscles
These muscles sit between the ribs.
- They help the rib cage expand and contract.
- When used properly, they support the diaphragm in creating a controlled, sustained airflow.
The Larynx and Vocal Cords
The larynx (often called the voice box) sits at the top of the windpipe. Inside it are the vocal cords (also called vocal folds).
- As air passes through the larynx, the vocal cords vibrate, producing sound.
- The strength and steadiness of the airflow directly affect the quality of the sound.
3. Voice Production: How Sound is Made
Voice production involves three main stages:
1. Breath Supply
Air is taken into the lungs using intercostal diaphragmatic breathing.
2. Phonation (Sound Creation)
Air is released and passes through the larynx, causing the vocal cords to vibrate.
3. Resonance and Articulation
The sound is shaped by the throat, mouth, and nasal cavities, and then formed into speech using the tongue, lips, and teeth.
4. Why Breathing Matters for Speech
Without proper breathing:
- the voice sounds weak or strained
- sentences run out of energy before they are finished
- projection becomes difficult
With good breathing:
- the voice is supported
- speech becomes clearer and more confident
- the speaker can sustain longer phrases without gasping
5. What is Projection?
Projection is the ability to send your voice clearly to the back of a room without shouting.
Good projection depends on:
- steady breath support
- efficient use of the vocal cords
- clear articulation
A key idea:
Projection is not about force—it is about control of airflow and energy.
6. Techniques for Effective Breathing and Projection
A. Posture
Good posture allows the breathing system to work freely.
- Stand or sit upright
- Keep shoulders relaxed
- Avoid collapsing the chest
B. Controlled Inhalation
- Breathe in silently through the nose or mouth
- Feel the ribs expand sideways
- Avoid lifting the shoulders
C. Controlled Exhalation
- Release air slowly and steadily
- Imagine the breath “supporting” the voice
- Avoid letting all the air escape at once
D. Breath Support in Speaking
- Plan where to breathe in a sentence
- Take a full, efficient breath before speaking
- Use the breath to carry the voice to the end of the phrase
E. Avoiding Common Mistakes
- Shallow chest breathing
- Raising shoulders when inhaling
- Forcing the voice instead of supporting it
- Running out of breath mid-sentence
7. Simple Exercises for Students
Exercise 1: Hand on Rib Cage
- Place hands on the sides of your ribs
- Breathe in and feel the ribs expand
- Breathe out slowly on a “sss” sound
Exercise 2: Controlled Hissing
- Take a full breath
- Release it slowly on a long “sss”
- Aim for an even, steady sound
Exercise 3: Counting on One Breath
- Take a deep breath
- Count aloud steadily: “1, 2, 3…”
- Try to increase the number each time
Exercise 4: Speaking a Sentence
- Choose a short sentence
- Take a full breath
- Speak it clearly to an imaginary audience at the back of the room
8. Bringing It All Together
Good voice production and projection depend on intercostal diaphragmatic breathing.
The diaphragm, which is an involuntary muscle beneath the lungs, works with the intercostal muscles to control the flow of air.
This controlled airflow passes through the larynx, causing the vocal cords to vibrate and produce sound. With proper breath support, the voice can be projected clearly without strain.
Types of Pause in Speech and Drama
Pauses are one of the most powerful tools available to a speaker or performer. A well-placed pause can clarify meaning, create emotional impact, shape rhythm, or hold an audience in suspense. Below are several important kinds of pause commonly discussed in speech and drama training.
Sense Pause
A sense pause occurs where the meaning or grammar naturally requires a break. It helps the listener understand the structure of the sentence.
Example:
“If you want to succeed in public speaking, | you must learn to listen.”
The pause separates two linked ideas clearly and naturally.
Another example:
“When Beethoven finally stopped playing, | the room remained silent.”
Sense pauses are essential for clarity and comprehension.
Emphatic Pause
An emphatic pause is used to draw special attention to a word or idea. The speaker pauses immediately before or after the important phrase.
Example:
“There was only one problem… | nobody believed him.”
Or:
“And then she said the one word | that changed everything.”
The pause increases dramatic focus and gives weight to the thought.
Rhythmical Pause
A rhythmical pause helps create a pleasing flow or pattern in speech. It often appears in rhetorical speaking, storytelling, or persuasive language.
Example:
“We have struggled together, | worked together, | and succeeded together.”
The pauses help establish cadence and musicality.
Another example:
“Some came for glory, | some for money, | some simply to survive.”
Metrical Pause
A metrical pause occurs in verse or highly patterned language where the rhythm or metre suggests a break.
Example from poetic rhythm:
“To be, or not to be, | that is the question.”
The pause supports the structure of the line and its metrical balance.
Another example:
“The curfew tolls the knell | of parting day.”
Metrical pauses are particularly important in Shakespeare and formal poetry.
Emotional Pause
An emotional pause arises from genuine feeling. The speaker pauses because emotion momentarily interrupts speech.
Example:
“I thought I was prepared to see him again… | but I wasn’t.”
Or:
“After all these years… | I still miss her.”
These pauses must feel truthful rather than artificial. In acting, emotional pauses often reveal inner thought.
Caesural Pause
A caesural pause (or caesura) is a pause occurring within a line of poetry rather than at the end. It divides the line into parts for emphasis, rhythm, or dramatic effect.
Example:
“Friends, Romans, countrymen, | lend me your ears.”
Another example:
“The woods are lovely, dark and deep, | but I have promises to keep.”
Caesural pauses are common in poetry and dramatic verse.
Suspensory Pause
A suspensory pause occurs in verse when the grammatical sense continues into the next line, but the speaker still gives a slight pause at the line ending in order to preserve the poetic structure and rhythm.
The pause is usually lighter than an end-stop pause. It creates a feeling of continuation or suspension, as though the thought is still unfolding.
Example:
“The moon was rising in the silent east,
| and shadows gathered slowly through the trees.”
The meaning runs on, but the speaker does not ignore the line ending completely.
Another example:
“He turned away before she spoke again,
| unable now to meet her eyes.”
A suspensory pause helps balance:
- the natural flow of meaning,
- with the rhythmic and structural shape of the verse.
Final Thought
Pauses should never feel empty. Even silence communicates something. In skilled speech and performance, pauses guide meaning, emotion, rhythm, and audience attention just as much as words themselves.
Suspensory Pause
A suspensory pause occurs in verse when the grammatical sense continues into the next line, but the speaker still gives a slight pause at the line ending in order to preserve the poetic structure and rhythm.
The pause is usually lighter than an end-stop pause. It creates a feeling of continuation or suspension, as though the thought is still unfolding.
Example:
“The moon was rising in the silent east,
| and shadows gathered slowly through the trees.”
The meaning runs on, but the speaker does not ignore the line ending completely.
Another example:
“He turned away before she spoke again,
| unable now to meet her eyes.”
A suspensory pause helps balance:
- the natural flow of meaning,
- with the rhythmic and structural shape of the verse.
Stanislavski - Key Principles and Influence on Acting
Konstantin Stanislavski was one of the most important figures in the history of acting. Born in Russia in 1863, he became frustrated with the exaggerated and artificial style of acting that was common in theatres of the time. Actors often relied on dramatic gestures, loud voices and clichés rather than believable human behaviour. Stanislavski wanted performances to feel truthful and emotionally real. His ideas changed acting forever and still influence actors today in theatre, film and television.
Stanislavski co-founded the Moscow Art Theatre in 1898. There he developed what became known as the “Stanislavski System” — a series of techniques designed to help actors create realistic and convincing characters.
The Magic “If”
One of Stanislavski’s most famous ideas was the “Magic If.” Actors ask themselves: “What would I do if I were in this situation?” This encourages performers to imagine themselves truthfully inside the circumstances of the play rather than pretending mechanically.
For example, if an actor is playing a frightened soldier, they should not simply “act scared.” Instead, they imagine how they themselves might feel if they were truly facing danger. This creates more genuine emotions and reactions.
Given Circumstances
Stanislavski believed actors must fully understand the “given circumstances” of the play. These include facts such as:
- The historical period
- The location
- Relationships between characters
- Events that have already happened
- Social class and background
An actor playing a poor servant in nineteenth-century Russia would behave differently from a wealthy modern businessperson. Understanding these details helps the actor make believable choices.
Objectives and Motivation
Stanislavski taught that every character wants something. This is called an objective. Characters are always trying to achieve goals, whether large or small.
For example:
- Hamlet wants revenge.
- Lady Macbeth wants power.
- A character in a family argument may simply want forgiveness or respect.
Actors should focus on what their character is trying to achieve rather than on “showing emotions.” According to Stanislavski, emotions often appear naturally when the actor actively pursues an objective.
Emotion Memory
Another famous part of Stanislavski’s work was emotion memory. He encouraged actors to remember personal experiences and feelings to help them connect emotionally with a role.
For instance, an actor playing grief might recall a sad moment from their own life. However, Stanislavski later became cautious about relying too heavily on painful memories, as he realised this could sometimes be emotionally unhealthy for actors.
Physical Actions
In his later years, Stanislavski placed greater emphasis on physical actions. He believed that realistic movement and purposeful activity could lead naturally to believable emotions.
Instead of trying directly to “feel sad,” an actor might focus on simple truthful actions such as folding clothes carefully after hearing tragic news. Through physical behaviour, genuine emotion may emerge more naturally.
Ensemble Acting
Stanislavski also believed theatre should be a team effort. In some older styles of theatre, famous actors tried to dominate the stage and attract all the attention. Stanislavski wanted actors to listen and react properly to one another. He believed the entire cast should work together to create a believable world.
This idea remains very important in modern acting and rehearsal processes.
Influence on Acting
Stanislavski’s influence on acting has been enormous. His ideas spread across Europe and America during the twentieth century and helped shape modern realistic acting.
In the United States, his work inspired practitioners such as Lee Strasberg, Stella Adler and Sanford Meisner. These teachers developed different approaches based partly on Stanislavski’s ideas.
Strasberg’s approach became known as “Method Acting.” Actors using Method techniques often draw deeply on personal emotions and experiences. Famous Method actors include Marlon Brando, Al Pacino and Robert De Niro.
Stanislavski also influenced British acting and drama schools. Many actors today still use ideas such as objectives, subtext, motivation and emotional truth during rehearsals.
However, not everyone agrees completely with Stanislavski’s methods. Some theatre practitioners believed realism was too limiting. For example, Bertolt Brecht preferred audiences to think critically rather than becoming emotionally absorbed in realistic characters.
Even so, Stanislavski’s techniques remain the foundation of much actor training around the world.
Conclusion
Stanislavski transformed acting by encouraging performers to behave truthfully rather than theatrically. His ideas about objectives, emotion, imagination and realistic behaviour helped create the modern style of acting audiences now expect in film, television and theatre.
More than a century later, actors still study his work because it provides practical ways to create believable human performances. Whether on stage or screen, many of the most powerful performances today owe something to Stanislavski’s revolutionary ideas.